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983 kcal
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Fat: 49.47g | Prot: 71.72g | Carbs: 110.54g.
Breakfast: 統一生機 堅果, 7-11 溏心蛋, 自製優格. Lunch: 味調小屋 香蒜醬, 味調小屋 香蒜醬, 番茄, 7-11 溏心蛋, 芭樂, 洋蔥, 大黃瓜, 雞胸肉, Subway 黃芥末醬, Costco 科克蘭無調味綜合堅果. Dinner: 馬鈴薯, 泡菜, 白蘿蔔, 番茄, Costco 科克蘭無調味綜合堅果, 芭樂, 炒青菜, 雞蛋(整個), 安佳 起士片, 雞胸肉. more...
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1892 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jolingada's Weight History
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