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1482 kcal
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Fat: 32.65g | Prot: 127.70g | Carbs: 171.13g.
Breakfast: 煮鸡蛋, 全麥吐司, 明治 低脂牛奶, 黑咖啡. Lunch: 丘比牌 草莓果酱, 捷森 六种谷物麦片, 光明 如实酸奶. Dinner: 八宝辣酱, 蘑菇, 粽子, 冬瓜, 泰森 鸡胸肉, 芫荽叶/香菜, 芝麻菜, 清美 百叶结. Snacks/Other: 欧普特蒙 乳清蛋白粉, 香蕉, 捷森 六种谷物麦片. more...
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1812 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Grocery Shopping - 25 minutes, Elliptical - 28 minutes, 举铁 - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Moqin_007's Weight History
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