Weigh In record (no journal entry) for 10 April 2020
|
45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 28.85g | Prot: 56.63g | Carbs: 149.43g.
Breakfast: Tuna, Gloria Leche Fresca Light UHT, Plátano. Lunch: Queso Gouda o Edam, Pan de Trigo Integral, Huevo, Vainitas, Lechuga, Zanahoria, Tomates, Garbanzos. Dinner: Cebollas. Snacks/Other: Yogur Natural, Durazno. more...
|
|
1640 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Running - 10/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|