Weigh In record (no journal entry) for 18 June 2013
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 34.25g | Prot: 118.81g | Carbs: 92.34g.
Breakfast: Cheesy Egg Muffins, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Sun-Dried Tomato Shrimp. Dinner: Chocolate Muffins - Medifast. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Medifast BBQ Bites, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Emerald Natural Walnuts & Almonds (), Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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2369 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 15 hours and 49 minutes. more...
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Losing 1.3 kg a Week
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Jedimom2's Weight History
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