Weigh In record (no journal entry) for 11 April 2020
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 67.28g | Prot: 100.86g | Carbs: 96.82g.
Breakfast: Molico Leite Desnatado em Pó, Queijo Coalho, Pif Paf Presunto, Nestlé Aveia em Flocos (10g), Ovo, Linea Geleia de Morango Zero Açúcar, Queijo Brie. Lunch: Pepino (com Casca), La Violetera Azeitonas Verdes, Palmeiron Palmito de Pupunha em Conserva Extra, Quero Grão de Bico em Conserva, Alface, Pirão de Peixe, Peixe-Espada Cozido. Dinner: Contra-filé, Sadia Pizza Mussarela. Snacks/Other: Cashews Royale Castanha de Caju, Amendoins Cozidos, Peras Asiáticas, Galak Chocolate Branco, Alpino Alpino Black Top. more...
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1679 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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fattima.soares's Weight History
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