Weigh In record (no journal entry) for 11 April 2020
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60.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 52.81g | Prot: 47.57g | Carbs: 148.21g.
Breakfast: Café, Huevo Frito, Pan Tostado, Aguacate. Lunch: Espinacas, Champiñones, Zanahoria, Sopa de Arroz con Pollo, Aguacate. Dinner: Tosh Galletas Ajonjolí, Alqueria Yogurt Actigest, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Café, Café. more...
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2068 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anaesc42's Weight History
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