thexiledoor's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

69.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1448 kcal

Fat: 60.92g | Prot: 45.92g | Carbs: 180.48g. Breakfast: Karışık Tahıllı Ekmek, Menemen, Cheesecake (Karışımdan, Fırında Olmayan Türden), Sütlü Kahve. Lunch: Şehriye Çorbası, Pirinç Pilavı, Karnıyarık. Dinner: Karnıyarık, Şehriye Çorbası. Snacks/Other: Çerezya Tuzlu Fıstık. more...

1834 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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thexiledoor's Weight History

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thexiledoor's Journal, 11 Apr 20

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thexiledoor's Weight History