ch_47.paprika's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

64.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

836 kcal

Fat: 28.30g | Prot: 41.89g | Carbs: 109.39g. Lunch: 大塚製薬ポカリスエット, みそ汁, FamilyMart 1/2日分の野菜が摂れるスープ. Dinner: FamilyMart 1/2日分の野菜が摂れるスープ, 豆腐, ジャガイモ（皮付き）. Snacks/Other: Meiji おいしい牛乳. more...

2143 kcal

Exercise: Apple Health - 24 hours. more...

Losing 12.6 kg a Week

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