icing's Journal, 23 Sep 10

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Weigh In record (no journal entry) for 23 September 2010

71.9 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2010:

305 kcal

Fat: 12.59g | Prot: 22.57g | Carbs: 28.00g. Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: 2% String Cheese Sticks, Sugar Free Low Calorie Gelatin Snacks. more...

2110 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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icing's Journal, 23 Sep 10

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icing's Weight History