chantalbella's Journal, 18 Jun 13

discourage discourage discourage - no more tim Horton's

View Diet Calendar, 18 June 2013:
1105 kcal Fat: 41.62g | Prot: 27.46g | Carbs: 167.21g.   Breakfast: Tim Hortons French Vanilla Cappucino, Tim Hortons Chocolate Chip Muffins, Peanut Butter, Whole Wheat English Muffin. Dinner: Bean Sprouts, Chow Mein Chinese Noodles, Cabbage. more...
2076 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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don't be discourage. Make up for the discouragement for lunch and dinner. You can make it all equal out and feel great by this evening. Just because you started bad, doesn't mean you have to finish with a bad calorie count 
18 Jun 13 by member: queentia

     
 

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