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vanessssa
Journal
11 Apr 20
vanessssa's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
72.4 kg
Lost so far:
23.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
1431 kcal
Fat: 41.55g | Prot: 77.31g | Carbs: 181.87g.
Breakfast:
Smoothie, BN Chocolat.
Lunch:
Taillefine Yaourt 0% Myrtille, Escalope de Poulet, Bonduelle Poêlée Rustique la Parisienne .
Dinner:
Riz Blanc (à Longs Grains , Cuit), Maggi Arôme Saveur, Bridélice Crème Légère Fluide 12% MG, Apérivrais Apérivrais.
Snacks/Other:
Pamplemousse.
more...
1906 kcal
Exercise:
Stair Climber (Stepper) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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vanessssa's Weight History
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