Weigh In record (no journal entry) for 11 April 2020
|
68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 95.59g | Prot: 64.74g | Carbs: 137.44g.
Breakfast: Gateau Gateau au Chocolat sans Cuisson, Banane, Beurre de Cacahuètes, Omelette, Biscotte de Blé, Concombre (avec Peau). Dinner: Concombre (avec Peau), Cuisse de Poulet, Mama Gratin de Légumes, Pâtes (Cuites). Snacks/Other: Flan Caramel (Mélange Sec). more...
|
|
2002 kcal
|
Exercise:
Yoga - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selma.samsouma's Weight History
|