Weigh In record (no journal entry) for 11 April 2020
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85.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 21.25g | Prot: 102.41g | Carbs: 116.50g.
Breakfast: الخيار (مع القشرة), الجزر, قسط خبز بني شرايح قسط خبز بني شرائح, لحم لحم جمل. Lunch: الحمص (المسبحة), سلطة الخضر المختلطة, صدر دجاج, قودي ذره. Dinner: الموز, التفاح. more...
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Losing 2.1 kg a Week
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um.suhail's Weight History
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