Weigh In record (no journal entry) for 11 April 2020
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 70.06g | Prot: 162.40g | Carbs: 234.03g.
Breakfast: Nandini Milk, Mars NUTRITION Whey, Raisins (Seedless) , Onions, Red Tomatoes, Ghee, Peanuts, Wheat Germ, Carrots, Green String Beans, Cashew Nuts, Britannia Good Day. Lunch: Soul Ginger Garlic Paste, Tomatoes, Veeba Teriyaki Sause, Chicken Skinless Chicken Breast Uncooked, Capsicum, Onions, Mustard Vegetable Oil. Dinner: Chicken Skinless Chicken Breast Uncooked, Lentils, White Rice (Long-Grain, Enriched), Carrots, Gowardhan Ghee, Onions. more...
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Gaining 2.1 kg a Week
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vishwareddy's Weight History
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