Weigh In record (no journal entry) for 11 April 2020
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87.2 kg
Lost so far: 15.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 65.91g | Prot: 73.39g | Carbs: 226.84g.
Breakfast: Blueberry Breeze, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Müsli, AH Blauwe Bessen, AH Pitloze Witte Druiven, Frambozen, Banaan, Friesche Vlag Halvamel (10ml). Lunch: Campina Botergoud Halfvolle Roomboter, AH Hollandse Garnalen, AH Feeststol, Gwoon Kaiserbroodjes. Dinner: Santa Maria Wrap Salsa Medium, AH Geraspte Goudse Kaas Jong Belegen 30+, Knorr Mexicaanse Taco's. Snacks/Other: AH Dunne Maiswafels Paprika, Schepijs, Paasei, Campina Halfvolle Melk, Hertog Jan Natuurzuiver Bier, Hertog Jan Natuurzuiver Bier, Friesche Vlag Halvamel (10ml). more...
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Losing 0.2 kg a Week
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Erikstorm's Weight History
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