Weigh In record (no journal entry) for 11 April 2020
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62.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 67.35g | Prot: 49.38g | Carbs: 144.06g.
Lunch: Donat Dilapisi Coklat. Dinner: Kulit Ayam, Paru Sapi Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, Nabati Drillo Peanut Butter Jelly, Arnott's Tim Tam. more...
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Losing 0.7 kg a Week
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friskafrilisia's Weight History
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