羽涵陳's Journal, 11 Apr 20

Weigh In record (no journal entry) for 11 April 2020

60.5 kg Lost so far: 0.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

795 kcal

Fat: 36.14g | Prot: 90.52g | Carbs: 25.75g. Lunch: 煮熟的雞蛋白, 滷味. Dinner: 7-11 舒迷雞胸肉, 煮熟的雞蛋白, 7-11 香草嫩雞鮮蔬沙拉. more...

2014 kcal

Exercise: Nordic Walking - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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羽涵陳's Weight History