mika shen's Journal, 11 Apr 20


View Diet Calendar, 11 April 2020:
1159 kcal Fat: 61.54g | Prot: 101.01g | Carbs: 59.03g.   Breakfast: 酮話 原味餐包,  拿鐵咖啡. Lunch:  玉米筍,  燙青菜,  紅燒豬蹄, 味全 蒜蓉醬, 中華 涼拌豆腐,  雞胸肉. Dinner:  炒高麗菜, 奧利塔 玄米油,  茭白,  豬里肉(全塊,瘦肉). more...

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