женские гормоны и циклы всегда готовы помочь жить интересно... ПыСы: вечером случился жор
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102.8 kg
Lost so far: 16.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 108.78g | Prot: 146.53g | Carbs: 373.23g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), Boiled Egg, Havarti Cheese, 2% Fat Milk, Bagel. Lunch: Chicken Breast (Skin Not Eaten), Chicken Broth (Home Recipe), Osem Bamba, Cheese Cracker, Meringue. Dinner: Meringues, Dried Mango, Cheese Cracker, Chocolate Puddings , 2% Fat Milk, Potatoes (Flesh, with Salt, Boiled) , Pita Bread, Chicken Drumstick (Skin Not Eaten), Penne, Havarti Cheese, Печёнка. Snacks/Other: Sugar, Natura Organic Fortified Soy Beverage Unsweetened, Half and Half Cream, Cocoa Powder, Meringue, 2% Fat Milk. more...
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Losing 4.9 kg a Week
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