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yunsam
Journal
11 Apr 20
yunsam's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
51.6 kg
Lost so far:
0.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
1191 kcal
Fat: 33.25g | Prot: 76.45g | Carbs: 147.37g.
Lunch:
파워닭 불고기맛 소시지, 홈메이드 요거트, Sunnuts 하루견과, 바나나.
Dinner:
소불고기, 곤드레밥.
more...
1913 kcal
Exercise:
Stairs (Climbing Stairs) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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yunsam's Weight History
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