Weigh In record (no journal entry) for 09 April 2020
|
101 kg
Lost so far: 18 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 49.14g | Prot: 58.49g | Carbs: 193.16g.
Lunch: Arroz Blanco, Garbanzos Cocidos, Pebre, Cebollas, Lechuga. Dinner: Maní, Nueces, Uvas Pasas, Avena Instantánea, Soprole Yogurt Natural, Huevo Frito, Castaño Pan Molde Integral Light, Tia Rosa Tortilla Mexicana Grande, Pebre, Champiñones Blancos (Fritos). Snacks/Other: Manzanas Fuji, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
|
2775 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pocogollo's Weight History
|