Weigh In record (no journal entry) for 18 June 2013
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144.3 kg
Lost so far: 12.9 kg.
Still to go: 74.0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 95.25g | Prot: 106.70g | Carbs: 217.85g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Ground Beef (Cooked), Mission Flour Tortillas (Fajita Size). Dinner: Chicken Fried Rice, Hot and Sour Soup. Snacks/Other: Tortilla Corn Chips, American Cheese, Kraft Miracle Whip Light Dressing, Sliced Ham (Extra Lean), Italian Bread, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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4385 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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