nesmi07's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

84.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

845 kcal

Fat: 30.43g | Prot: 23.81g | Carbs: 118.22g. Breakfast: Моя Семья Сок Мультифрукт, Мороженое, Вареное Яйцо, Тефтели, Просто Рожки. more...

2351 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nesmi07's Journal, 11 Apr 20

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