Weigh In record (no journal entry) for 11 April 2020
|
56.6 kg
Lost so far: 11.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 32.96g | Prot: 37.84g | Carbs: 152.59g.
Breakfast: Finna Kerupuk Udang, Green Hot Chili Peppers , Cooked Garlic, Cucumber, B.J. Bawang Merah Goreng, Pempek. Lunch: Olive Oil, Sayur Katuk Tumis, Sambel Tumis, Ikan Patin, Nasi Putih. Dinner: Entrasol Susu Rasa Mochaccino, Tropicana Slim Cafe Latte. Snacks/Other: Jack N Jill Piattos (22g), Banana, Yeo's Chrysanthemum Drink. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|