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Goal WFH. maintain berat segini diselingii olahraaga. gak muluk2 minta turun, alhamdulillah kalau turun. kalau WFH pasti makan banyak, ditambah ibu masak 😐 mana bisa nolak masakan ibu coba.
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 209.14g | Prot: 102.05g | Carbs: 223.56g.
Breakfast: Plain Yogurt, Plums , Van Houten Cocoa Powder, Flax Seeds, Dita Granola Almond Pumpkin Sunflower, Dried Chia Seeds . Lunch: Blue Band Mentega, White Rice, Vegetable Oil, Snow or Sugar Snap Peas, Black Pepper, Garlic , Honey , Chicken Breast. Snacks/Other: 5 Days Croissant Creamy Chocolate, Dried Chia Seeds , Heavenly Blush Yogurt Bar Berries. more...
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steady weight
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