Weigh In record (no journal entry) for 11 April 2020
|
61.1 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 61.54g | Prot: 101.01g | Carbs: 59.03g.
Breakfast: 酮話 原味餐包, 拿鐵咖啡. Lunch: 玉米筍, 燙青菜, 紅燒豬蹄, 味全 蒜蓉醬, 中華 涼拌豆腐, 雞胸肉. Dinner: 炒高麗菜, 奧利塔 玄米油, 茭白, 豬里肉（全塊，瘦肉）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mika shen's Weight History
|