Weigh In record (no journal entry) for 11 April 2020
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58.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 66.98g | Prot: 71.81g | Carbs: 142.92g.
Breakfast: 豆浆, 地瓜/红薯（去皮，水煮）, 煮鸡蛋, 蓝莓, 苹果. Lunch: 清炒油麦菜, 炒豆芽, 猪排骨, 全麦（100％）面包. Dinner: 炒四季豆, 素炒西兰花, 炒茄子, 冬瓜汤. more...
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2577 kcal
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Exercise:
Running - 10/kph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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