Weigh In record (no journal entry) for 10 April 2020
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61.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 40.34g | Prot: 80.99g | Carbs: 34.47g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Cozido, Ovo (Inteiro). Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Cenouras, Garoto Opereta, Canto de Minas Mussarela Light , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Creme de Leite Zero Lactose. more...
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Losing 1.4 kg a Week
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flavargass's Weight History
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