Weigh In record (no journal entry) for 10 April 2020
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102.5 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 49.04g | Prot: 72.74g | Carbs: 125.14g.
Breakfast: Deep Fried Potato French Fries (from Frozen). Lunch: Del Monte Mini Bananas, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Pop Secret Movie Theater Butter Popcorn. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: DiGiorno 200 Calorie Portions Cheese & Tomato Pizza, B'More Organic Skyr Smoothie - Strawberry, B'More Organic Skyr Smoothie - Strawberry. more...
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Losing 2.1 kg a Week
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Quinton Morgan's Weight History
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