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kittita23
Journal
10 Apr 20
kittita23's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
70.6 kg
Lost so far:
3.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
775 kcal
Fat: 30.63g | Prot: 28.70g | Carbs: 97.13g.
Breakfast:
Royal Postre Frutilla, Nesquik Nesquik, Vinagre (Sidra).
Lunch:
Revuelto de zapallito.
Dinner:
Knorr Sopa de Verduras.
Snacks/Other:
Milka Leger Combinado, Peras Asiáticas.
more...
3839 kcal
Exercise:
Bike Machine (Cycling) - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Vibrating Platform Machine - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kittita23's Weight History
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