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17.2%FAT
39.1kgMUS
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75.2 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 165.62g | Prot: 207.70g | Carbs: 184.02g.
Breakfast: Churrasco, Frijoles Rojos Cocidos, Arroz Blanco. Lunch: Cazuela de Mariscos, Patacones, Arroz con Coco . Dinner: Pechugas de Pollo (o Cocidas), Kokoriko Nuggets de Pollo, Arroz con Coco , Frijoles Rojos Cocidos, Carne de Res Magra ASADA, Arroz Blanco, Huevo. more...
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Losing 2.8 kg a Week
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Victor Pin's Weight History
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