Weigh In record (no journal entry) for 10 April 2020
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 118.46g | Prot: 128.78g | Carbs: 142.45g.
Breakfast: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Migros Yarım Yağlı Süt, Lor Peyniri, Sucuklu Yumurta, Migros Yarım Yağlı Süt, Lor Peyniri, Sucuklu Yumurta. Dinner: Karışık Yeşil Salata, Bezelye Yemeği, Eker Süzme Yoğurt, Etsiz Domates Soslu Makarna, Tire Süt Kooperatifi Tire Şiş Köfte. Snacks/Other: Kurabiye, Kemalpaşa Tatlısı, Eker Profiterol. more...
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2118 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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evrenyetisenler's Weight History
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