Weigh In record (no journal entry) for 10 April 2020
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 32.64g | Prot: 20.44g | Carbs: 147.50g.
Breakfast: Granny Smith Apples. Lunch: Bulgur (Fat Added in Cooking), Butter , Orvital Organik Arpa Şehriye, Tomatoes, Fresh Lemon Juice. Snacks/Other: Snickers Snickers. more...
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Losing 2.8 kg a Week
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