Weigh In record (no journal entry) for 10 April 2020
|
68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 97.57g | Prot: 56.94g | Carbs: 109.81g.
Breakfast: Omelette, Huile d'Olive, Tomates, Concombre (avec Peau), Graines de Chia Séchées, Beurre de Cacahuètes, Soumam Fromage Frais, Biscotte de Blé. Lunch: Mama Gratin de Légumes. Dinner: Biscotte de Blé, Oeuf Dur, Concombre (avec Peau), Mama Gratin de Légumes. Snacks/Other: Tarte aux Fraises, Biscuit au Noix de Coco (Qaada) Biscuit . more...
|
|
2415 kcal
|
Exercise:
Showering - 20 minutes, Housework - 2 hours, Abdominal (Sit Ups) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selma.samsouma's Weight History
|