Weigh In record (no journal entry) for 10 April 2020
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28.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 17.04g | Prot: 37.27g | Carbs: 158.16g.
Breakfast: Çay (Demlenmiş), Çemen, Wasa Delikatess, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Pınar Labne, Haşlanmış Yumurta. Lunch: Pişmiş Olgun Soğan, Çemen, Polonez Fit Yaşam Hindi Füme Eti, Wasa Delikatess, Pınar Light Üçgen Peynir, Tatlı Kırmızı Biber, Mantar, Yumurta Beyazı, Şekersiz Türk Kahvesi. Dinner: Havuç, Çilek, Ayva, Elma, Portakal. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 1.1 kg a Week
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elif-aydin7's Weight History
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