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cjswl
Journal
10 Apr 20
cjswl's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
57.4 kg
Lost so far:
0.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
2471 kcal
Fat: 57.96g | Prot: 276.50g | Carbs: 215.57g.
Lunch:
이마트 쫄깃한 우동사리면, 밥, 밀푀유나베.
Dinner:
사과, 바나나, 닭가슴살, 대림 크라비아.
Snacks/Other:
Richy 오트밀 미니바이트, 이마트 미니 트위스트 프레즐.
more...
1469 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cjswl's Weight History
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