很简单粗暴
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1579 kcal
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Fat: 14.12g | Prot: 62.88g | Carbs: 317.40g.
Breakfast: 蜜枣, 糯米饭, 苹果. Lunch: 煮熟的鸡蛋白, 芋头, 竹笋, 茄子. Dinner: 虾仁, 雪豆或豌豆, 炒青菜, 米饭, 糯米饭. Snacks/Other: 兰雀 脱脂牛奶, 全麦面包, 桂格麦片(Quaker) 即食燕麦片 原味, 草莓. more...
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Estella1230's Weight History
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