Weigh In record (no journal entry) for 10 April 2020
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2598 kcal
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Fat: 64.74g | Prot: 135.63g | Carbs: 360.57g.
Breakfast: Now Foods Omega 3 Fish Oil. Lunch: Daging Babi, Telur Ceplok, Lobak Dimasak, Nasi Putih. Dinner: Quaker Oat Instan 3 In 1 (Coklat), Daging Babi, Lobak Dimasak, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Indomilk Susu Bubuk Full Cream Plain, Pisang, Yakult Yakult. more...
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Losing 0.1 kg a Week
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