01bean's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

53.6 kg Lost so far: 0.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1512 kcal

Fat: 83.10g | Prot: 100.46g | Carbs: 93.33g. Lunch: 토마토. Dinner: 비타하임 발포비타민, 카놀라 식물성 기름, 익힌 일반양파, 베이컨, 풀무원 국산콩두부 부침용. Snacks/Other: 군고구마, 치킨, 토마토. more...

1559 kcal

Exercise: Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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01bean's Journal, 10 Apr 20

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