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01bean
Journal
10 Apr 20
01bean's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
53.6 kg
Lost so far:
0.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
1512 kcal
Fat: 83.10g | Prot: 100.46g | Carbs: 93.33g.
Lunch:
토마토.
Dinner:
비타하임 발포비타민, 카놀라 식물성 기름, 익힌 일반양파, 베이컨, 풀무원 국산콩두부 부침용.
Snacks/Other:
군고구마, 치킨, 토마토.
more...
1559 kcal
Exercise:
Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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01bean's Weight History
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