Weigh In record (no journal entry) for 10 April 2020
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58.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 34.70g | Prot: 58.13g | Carbs: 196.19g.
Breakfast: 手抓饼, 煎鸡蛋, 绿叶生菜, 荷美尔 火腿片, 黑布林, 蓝莓, 谷粒谷力 红豆浓浆. Lunch: 十月稻田 紫米, 十月稻田 燕麦米, 十月稻田 糙米, 黑米, 酸辣土豆丝, 白蘑菇（炒）, 鸡胸肉（不吃皮）, 炒胡萝卜. Dinner: 燕麦曲奇饼干（加葡萄干）. Snacks/Other: 苹果. more...
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Losing 0.7 kg a Week
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