Weigh In record (no journal entry) for 10 April 2020
|
89.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 29.87g | Prot: 50.23g | Carbs: 105.80g.
Breakfast: 사과, 토마토, 바나나, 켈로그사 스페셜K, 매일 매일우유, 두부부침. Lunch: 무장아찌, 닭계장, 김치, 밥. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|