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dninditya
Journal
10 Apr 20
dninditya's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
46.2 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
1118 kcal
Fat: 49.47g | Prot: 67.33g | Carbs: 106.87g.
Breakfast:
Firm Silken Tofu , Smoked Chicken and Beef Sausage, Guava, Cooked Mung Beans.
Dinner:
Chicken (Skin Eaten), Haverjoy Havermix Rolled Oats & Barley Flakes.
more...
1362 kcal
Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dninditya's Weight History
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