Weigh In record (no journal entry) for 09 April 2020
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 59.01g | Prot: 75.54g | Carbs: 282.65g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Meatless Lasagna. Dinner: Chocolate Syrup, Great Value 1% Low Fat Milk, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Jam Preserves, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle. Snacks/Other: Daffin's Milk Chocolate, Hershey's Milk Chocolate Kisses (1), Millville Fruit & Grain Cereal Bars. more...
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2455 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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jaastruthers's Weight History
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