Weigh In record (no journal entry) for 09 April 2020
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.26g | Prot: 31.80g | Carbs: 187.62g.
Breakfast: Kroger Glazed Donuts. Lunch: Dixie Cafe Chicken Fried Steak, White Rice. Dinner: Jason's Deli Strawberry Shortcake. more...
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Gaining 1.0 kg a Week
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tjborgman's Weight History
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