Weigh In record (no journal entry) for 09 April 2020
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59 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 39.29g | Prot: 55.41g | Carbs: 99.34g.
Breakfast: Serel Kakaolu Tahin Helvası, Salatalık (Soyulmuş), Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Dinner: Fırında Patates, Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Ülker Bitter Çikolata %60, Ceviz, Portakal, Elma. more...
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Gaining 1.8 kg a Week
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oyaaaaaaaa's Weight History
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