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dkflfkd52
Journal
09 Apr 20
dkflfkd52's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
87 kg
Lost so far:
1 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1209 kcal
Fat: 31.90g | Prot: 95.74g | Carbs: 143.29g.
Lunch:
미역줄기볶음, 도라지무침, 카레라이스.
Dinner:
카레라이스, 닭가슴살.
Snacks/Other:
NS 포대유청 초코, 마카롱.
more...
2654 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Treadmill - 30 minutes, Cross Training - 10 minutes, Resting - 16 hours and 50 minutes.
more...
Losing 2.3 kg a Week
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dkflfkd52's Weight History
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