Weigh In record (no journal entry) for 09 April 2020
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 31.02g | Prot: 78.44g | Carbs: 140.62g.
Lunch: 찐감자, 꼬막, 밥, 닭볶음탕, 찐감자, 꼬막, 밥, 닭볶음탕. Dinner: 양상추, 세븐일레븐 감동란, 오이고추, 오이 (껍질 포함), 딸기, 상추, 세븐일레븐 감동란, 오이고추, 양상추, 오이 (껍질 포함), 상추, 딸기. Snacks/Other: 아인슈페너, 아인슈페너. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CartierEver's Weight History
|