Weigh In record (no journal entry) for 17 June 2013
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 80.40g | Prot: 187.93g | Carbs: 32.64g.
Breakfast: Turkey Bacon, Reduced Fat Cheddar Jack Cheese, Fried Egg. Lunch: Extra Lean Ground Beef 96/4, Baby Spinach, Chipotle Garlic Salsa, Light Sour Cream. Dinner: Pork Loin (Country-Style Ribs), Green Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Skippy Creamy Peanut Butter, Land O'Lakes Fat Free Half & Half, Pure Almond Milk - Unsweetened Original, Protein Powder - Vanilla. more...
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2543 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Losing 8.3 kg a Week
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