Weigh In record (no journal entry) for 17 June 2013
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124.7 kg
Lost so far: 27.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 66.99g | Prot: 131.64g | Carbs: 160.76g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins, Bananas. Lunch: 6" Subway Club, Lettuce, Provolone Cheese, Fat Free Sweet Onion Sauce. Dinner: Celery, Salsa Ranch Yogurt Dressing, Baby Carrots, Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberry Banana Smoothie Protein Shake, Clif Bar - Chocolate Chip, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
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3693 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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