rabiga_kas's Journal, 09 Apr 20


View Diet Calendar, 09 April 2020:
939 kcal Fat: 35.58g | Prot: 61.06g | Carbs: 94.47g.   Breakfast: Coffee with Milk and Sugar, White Bread , Sour Cream, Cheese, Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Chicken Breast, Green String Beans, Green Snap Beans (Frozen) , Macaroni. Dinner: Tea with Milk and Sugar, Tomatoes, Zucchini , Wheat or Cracked Wheat Bread. Snacks/Other: Coffee with Milk and Sugar. more...
2142 kcal Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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